Vitamin B12 plays a role in our body’s ability to generate and maintain high energy levels and proper brain function.

As we age, our metabolism naturally slows down. Vitamin B12 aids in our body’s ability to maintain effective metabolic pathways that help us adequately process fats, proteins, and burn more calories. A healthy metabolism ensures that our body uses these nutrients for energy rather than storing them as fat.

Vitamin B12 deficiency can disrupt metabolic function and lead to irreversible neurological symptoms, which leads to tiredness, constipation, memory loss, reduced energy, and weight gain.